5 ways to feel good while fit
Last Updated : GMT 09:03:51
Almaghrib Today, almaghrib today
Almaghrib Today, almaghrib today
Last Updated : GMT 09:03:51
Almaghrib Today, almaghrib today

Interfering with our plans

5 ways to feel good while fit

Almaghrib Today, almaghrib today

Almaghrib Today, almaghrib today 5 ways to feel good while fit

5 ways to feel good while fit
London - Al Maghrib Today
Setting intentions is a powerful thing. Then when you have that shiny new gym membership in hand, you feel like nothing stands between you and your goals to get in shape once and for all.   Trouble is, lack of motivation, unpreparedness and busy schedules have a way of interfering with our plans. If you find yourself struggling to stick to your goals, you’re in good company as so many people take gym memberships but they never use.   Even after a great start, you may find yourself struggling to find motivation to stay on track. Try one of these tips to make it easier to make your fitness regimen stick and most importantly — feel good while getting fit!   Get a workout buddy: If getting out of bed or off the couch is your biggest challenge, it’s time to use the phone-a-friend solution for some motivation. Find someone you like who’s at a similar fitness level and make plans to meet up for a workout. Psychologically, you’ll be much more likely to show up for the class, the weight session or the morning run when you know someone’s waiting for you. Plus, working out will be a breeze with your buddy.         Streamline your routine: Don’t let your fear of sweat keep you from getting fit. With a few tricks, you can get back to glam in minutes, even when you lack time to shower. First, make smart use of the tools they have on hand at the gym. Grab some extra towels and pound out that treadmill run with the high-powered fan on full blast. In the locker room, hand dryers (and a dab of dry shampoo) are great for getting your tresses looking great again. Cleansing cloths at the ready can also be a lifesaver.   Inspire your ears: Let’s face facts: Workouts get tedious. If the thought of sprinting and lifting your way through the next circuit bores you to tears, try uploading your playlist with fast-paced music that gets your heart racing. Don’t worry what others think — this is for your ears only. If it makes you feel good, you’ll be more likely to experience a positive workout.   Be ready for action: As soon as you’re home from your session, re-pack your gym bag as soon as possible so you’ll never waste a moment hunting around the house for your workout gear, such as sneakers, earbuds and products that help you ease back into your day.   Update your attire: Ever notice how easy it is to get out of bed when you know you have a new outfit to wear to work? Feeling good about how you look can put a spring in your step and motivate you to get up and out the door. When you notice that your fitness routine is lagging, maybe it’s time to spruce up your workout attire. Bonus: If you’ve lost a few pounds, you’ll get an extra lift from that ego boost.
almaghribtoday
almaghribtoday

GMT 10:09 2018 Friday ,19 January

Police raid France's Lactalis

GMT 14:20 2018 Thursday ,18 January

Suppressing a sneeze can be dangerous

GMT 12:23 2018 Wednesday ,17 January

Populists target vaccine decree

GMT 12:39 2018 Tuesday ,16 January

Lactalis feels heat as families rebuff

GMT 12:01 2018 Monday ,15 January

Embattled dairy chief breaks silence

GMT 11:26 2018 Sunday ,14 January

One separated Gaza twin dies

GMT 11:31 2018 Saturday ,13 January

France laments 'dysfunction'

GMT 09:22 2018 Friday ,12 January

Cancer shatters gay marriage dreams
Almaghrib Today, almaghrib today

Name *

E-mail *

Comment Title*

Comment *

: Characters Left

Mandatory *

Terms of use

Publishing Terms: Not to offend the author, or to persons or sanctities or attacking religions or divine self. And stay away from sectarian and racial incitement and insults.

I agree with the Terms of Use

Security Code*

5 ways to feel good while fit 5 ways to feel good while fit

 



Name *

E-mail *

Comment Title*

Comment *

: Characters Left

Mandatory *

Terms of use

Publishing Terms: Not to offend the author, or to persons or sanctities or attacking religions or divine self. And stay away from sectarian and racial incitement and insults.

I agree with the Terms of Use

Security Code*

5 ways to feel good while fit 5 ways to feel good while fit

 



Almaghrib Today, almaghrib today Skincare PR Performance Full Year 2017

GMT 09:22 2018 Monday ,22 January

Skincare PR Performance Full Year 2017
Almaghrib Today, almaghrib today New hunt for flight MH370 gets under way

GMT 11:03 2018 Wednesday ,24 January

New hunt for flight MH370 gets under way
Almaghrib Today, almaghrib today Modern colorful bedroom renovation

GMT 10:57 2017 Thursday ,21 December

Modern colorful bedroom renovation
Almaghrib Today, almaghrib today Puigdemont candidate for Catalan president

GMT 13:56 2018 Tuesday ,23 January

Puigdemont candidate for Catalan president
Almaghrib Today, almaghrib today Turkey detains dozens more

GMT 10:47 2018 Wednesday ,24 January

Turkey detains dozens more
Almaghrib Today, almaghrib today The Rake announces editorial updates

GMT 10:46 2018 Tuesday ,16 January

The Rake announces editorial updates
Almaghrib Today, almaghrib today Europe brings on charm and blue skies

GMT 11:51 2018 Tuesday ,23 January

Europe brings on charm and blue skies
Almaghrib Today, almaghrib today For the Variety of Interior Design Styles

GMT 10:46 2017 Tuesday ,19 December

For the Variety of Interior Design Styles
Almaghrib Today, almaghrib today US Christian tourists see deep meaning

GMT 13:44 2018 Monday ,22 January

US Christian tourists see deep meaning
Almaghrib Today, almaghrib today Amazon to open first cashierless shop

GMT 10:03 2018 Tuesday ,23 January

Amazon to open first cashierless shop

GMT 12:54 2018 Saturday ,01 September

Minister of Energy, Mines and Renewable Energy dismissed

GMT 15:51 2017 Saturday ,01 April

Madinah heritage district: A story from the past

GMT 19:34 2011 Wednesday ,04 May

Ferguson to ring changes for Schalke

GMT 04:37 2012 Saturday ,04 February

Obama to push schools on digital textbooks

GMT 10:37 2013 Tuesday ,12 March

Kanaan: We want parity in electoral law

GMT 10:39 2012 Wednesday ,04 July

Europe\'s 5th-largest Bank in midst of scandal

GMT 09:33 2016 Saturday ,30 January

16 more starve to death

GMT 11:09 2015 Monday ,03 August

Companies offer to fund Think Science projects

GMT 17:52 2013 Tuesday ,05 March

Time to revive Arab music

GMT 18:09 2017 Monday ,06 February

Kuwait's new opera house catches fire

GMT 06:53 2017 Saturday ,11 February

Saudi Islamic leader warns over 'false news'

GMT 10:26 2011 Saturday ,18 June

Bonn climate talks see little progress

GMT 05:08 2016 Monday ,19 December

At least 43 Yemeni soldiers killed in Aden

GMT 18:36 2012 Friday ,25 May

Naughty at your fingertips

GMT 08:33 2014 Thursday ,23 October

UAE is Egypt's biggest supporter

GMT 10:10 2013 Monday ,04 February

Babies can read your mind

GMT 16:04 2015 Wednesday ,11 November

Russia could appoint foreigner to head anti-doping lab

GMT 07:20 2016 Wednesday ,20 April

Kuwait oil workers call off strike, return to work
Almaghrib Today, almaghrib today
 
 Almaghrib Today Facebook,almaghrib today facebook  Almaghrib Today Twitter,almaghrib today twitter Almaghrib Today Rss,almaghrib today rss  Almaghrib Today Youtube,almaghrib today youtube  Almaghrib Today Youtube,almaghrib today youtube

Maintained and developed by Arabs Today Group SAL.
All rights reserved to Arab Today Media Group 2021 ©

Maintained and developed by Arabs Today Group SAL.
All rights reserved to Arab Today Media Group 2021 ©

.almaghribtoday .almaghribtoday .almaghribtoday .almaghribtoday
almaghribtoday almaghribtoday almaghribtoday
almaghribtoday
بناية النخيل - رأس النبع _ خلف السفارة الفرنسية _بيروت - لبنان
almaghribtoday, Almaghribtoday, Almaghribtoday