green vegetables all healthy
Last Updated : GMT 09:03:51
Almaghrib Today, almaghrib today
Almaghrib Today, almaghrib today
Last Updated : GMT 09:03:51
Almaghrib Today, almaghrib today

Green vegetables, all healthy

Almaghrib Today, almaghrib today

Almaghrib Today, almaghrib today Green vegetables, all healthy

London - Arabstoday

Kale This nutty green comes in many different varieties — curly, purple, dinosaur and more. Whichever kind you choose, it is very high in beta carotene, vitamins K and C, calcium and various possible cancer-fighting agents. Try to steam or fry it or better yet, eat it raw to maintain the highest nutritional value possible. Our two favorite ways to eat kale are in a Caesar Salad and in a Smoothie. To make the smoothie, combine raw kale, an apple, parsley, apple cider, lemon juice and freshly grated ginger in a blender and puree until smooth. Broccoli This vegetable is one of our favorites and widely available. It contains huge amounts of vitamin C and K and is thought to have anti-cancer fighting properties. It is best eaten raw or steamed as boiling for long periods will result in a major loss of nutrients. Who needs to overcook this gorgeous veggie anyway? Dandelion Greens How convenient that possibly one of the most beneficial greens you could eat is also a weed and grows in excess all over the world? These greens — and yes, we are talking about the same ones attached to the little yellow flowers and round poufy seed balls — are bitter when eaten raw, but if sautéed with just a few ingredients for a few minutes, are delicious and full of all kinds of nutrients. Dandelion greens are high in vitamins including A, C, K, E, and also contains iron, thiamine, beta-carotene and more. See what we mean? This is one powerful green! Chard You can find all kinds of beautifully colored chards — yellow, red, rainbow. It almost makes you think the plant is not real when you see how vibrantly colored the stems are and how green and shiny the leaves can be. Like all other leafy greens, the leaves are more nutritious than the stems, but the stems are perfectly edible and full of fiber. We love chard because it is high in so many vitamins, such as K, A, beta-carotene, C, magnesium and iron. Some people find it bitter and therefore prefer to cook it, but we find just a light sauté is all you need to do to make this edible plant deliciously palatable. Escarole/Endive Did you know escarole is actually a type of endive? You might think of endive as that frilly and bitter salad green that gives plain old salads a nice zing and is also known as frisee. This is not to be confused with Belgian Endive, which is a long and light green flat salad green. While we love these salad greens, we especially love escarole. It is less bitter than the other endives and can be eaten either raw, in a sturdy salad, sautéed with garlic and oil, or thrown in a simple soup with white beans. We highly recommend eating these greens whenever you can, especially since they are so easy to eat raw and generally, the less you cook something, the more it retains its nutrients. In this case, escarole is high in so many things like vitamins K and A plus folates. Parsley Parsley is one of Seamus Mullen's "Hero Foods." Full of folates, vitamins C and K and iron, this is no ordinary garnish. Use it in abundance in pesto and smoothies and anywhere else you can squeeze it into your cooking.

almaghribtoday
almaghribtoday

GMT 12:34 2017 Friday ,30 June

Primavera launches Yoga Collection

GMT 09:19 2017 Sunday ,26 February

Home remedies for bloodshot eye

GMT 15:02 2017 Wednesday ,22 February

5 Natural home remedies to stop hair loss

GMT 11:29 2017 Sunday ,12 February

10 home remedies to cure varicose veins

GMT 07:51 2017 Thursday ,09 February

Health benefits of visiting a spa
Almaghrib Today, almaghrib today

Name *

E-mail *

Comment Title*

Comment *

: Characters Left

Mandatory *

Terms of use

Publishing Terms: Not to offend the author, or to persons or sanctities or attacking religions or divine self. And stay away from sectarian and racial incitement and insults.

I agree with the Terms of Use

Security Code*

green vegetables all healthy green vegetables all healthy

 



Name *

E-mail *

Comment Title*

Comment *

: Characters Left

Mandatory *

Terms of use

Publishing Terms: Not to offend the author, or to persons or sanctities or attacking religions or divine self. And stay away from sectarian and racial incitement and insults.

I agree with the Terms of Use

Security Code*

green vegetables all healthy green vegetables all healthy

 



Almaghrib Today, almaghrib today Skincare PR Performance Full Year 2017

GMT 09:22 2018 Monday ,22 January

Skincare PR Performance Full Year 2017
Almaghrib Today, almaghrib today New hunt for flight MH370 gets under way

GMT 11:03 2018 Wednesday ,24 January

New hunt for flight MH370 gets under way
Almaghrib Today, almaghrib today Modern colorful bedroom renovation

GMT 10:57 2017 Thursday ,21 December

Modern colorful bedroom renovation
Almaghrib Today, almaghrib today Puigdemont candidate for Catalan president

GMT 13:56 2018 Tuesday ,23 January

Puigdemont candidate for Catalan president
Almaghrib Today, almaghrib today Turkey detains dozens more

GMT 10:47 2018 Wednesday ,24 January

Turkey detains dozens more

GMT 12:48 2011 Monday ,04 July

Gilbert favourite for win number 2 on Tour

GMT 08:12 2017 Wednesday ,15 February

UAE, Pakistan can benefit from CPEC, says envoy

GMT 09:07 2016 Friday ,19 August

Gawker.com to shut down next week

GMT 03:39 2012 Saturday ,04 August

Shyamalan, Noxon team up for Syfy pilot

GMT 20:13 2012 Friday ,21 December

We need a new cabinet to solve the crisis

GMT 10:01 2014 Thursday ,31 July

Kirstie Alley's TV Land series canceled

GMT 08:15 2016 Thursday ,29 December

Why Don’t We Conserve Water?

GMT 10:58 2011 Sunday ,17 July

IMF urges Europe to bolster lenders

GMT 18:21 2011 Wednesday ,29 June

Zarkana\': Cirque du Soleil debuts new gamble in NY

GMT 11:24 2013 Wednesday ,24 July

Living room interior decoration ideas

GMT 08:35 2012 Thursday ,24 May

Ancient jewellery found in Israel

GMT 14:32 2011 Friday ,16 September

The Fat Years

GMT 11:32 2015 Tuesday ,06 January

Why are there spots on my apple?
Almaghrib Today, almaghrib today
 
 Almaghrib Today Facebook,almaghrib today facebook  Almaghrib Today Twitter,almaghrib today twitter Almaghrib Today Rss,almaghrib today rss  Almaghrib Today Youtube,almaghrib today youtube  Almaghrib Today Youtube,almaghrib today youtube

Maintained and developed by Arabs Today Group SAL.
All rights reserved to Arab Today Media Group 2021 ©

Maintained and developed by Arabs Today Group SAL.
All rights reserved to Arab Today Media Group 2021 ©

.almaghribtoday .almaghribtoday .almaghribtoday .almaghribtoday
almaghribtoday almaghribtoday almaghribtoday
almaghribtoday
بناية النخيل - رأس النبع _ خلف السفارة الفرنسية _بيروت - لبنان
almaghribtoday, Almaghribtoday, Almaghribtoday