Eating an apple a day for four weeks led to a 40 percent reduction in blood levels of a substance linked to hardening of the arteries, U.S. researchers say. Lead researcher Robert DiSilvestro of Ohio State University and the Ohio Agricultural Research and Development Center said the study -- funded by the apple industry -- found taking capsules containing polyphenols, a type of antioxidant found in apples, had a similar, but not as large, effect. The study, published online in the Journal of Functional Foods, found apples lowered blood levels of oxidized low-density lipoprotein, the "bad" cholesterol. LDL cholesterol interacts with free radicals to become oxidized and as a result the cholesterol is more likely to promote inflammation and can cause tissue damage, or hardening of the arteries, DiSilvestro said. "We got a tremendous effect against LDL being oxidized with just one apple a day for four weeks," DiSilvestro said in a statement. DiSilvestro said daily apple consumption was significantly more effective than other antioxidants he has studied -- including the spice curcumin, green tea and tomato extract -- at lowering oxidized LDL. "Not all antioxidants are created equal when it comes to this particular effect," he said. "We found the polyphenol extract did register a measurable effect, but not as strong as the straight apple -- because there are other things in the apple that could contribute to the effect, or, in some cases, these bioactive compounds seem to get absorbed better when they're consumed in foods."
GMT 11:21 2017 Tuesday ,08 August
Turkmenistan bans cars for a day to promote bikes, healthGMT 12:34 2017 Friday ,30 June
Primavera launches Yoga CollectionGMT 18:20 2017 Tuesday ,02 May
Your Fitness & Natural Health name content writerGMT 12:45 2017 Thursday ,06 April
Well being: To succeed in business, think like an athleteGMT 09:19 2017 Sunday ,26 February
Home remedies for bloodshot eyeGMT 15:02 2017 Wednesday ,22 February
5 Natural home remedies to stop hair lossGMT 11:29 2017 Sunday ,12 February
10 home remedies to cure varicose veinsGMT 07:51 2017 Thursday ,09 February
Health benefits of visiting a spaMaintained and developed by Arabs Today Group SAL.
All rights reserved to Arab Today Media Group 2021 ©
Maintained and developed by Arabs Today Group SAL.
All rights reserved to Arab Today Media Group 2021 ©
Send your comments
Your comment as a visitor