1 lb extra lean ground turkey breast 2 cups butternut squash , peeled and cut into 1 pieces (10 oz) 1 cup chopped onion (7 oz) 3/4 cup sliced carrot (3 oz) 1 medium zucchini , cubed (5 oz) 1/4 cup raisins (40g) 2 cups fat-free chicken broth 1 cup water 1 (14 1/2 ounce) can petite diced tomatoes 1 garlic clove , minced 3 teaspoons cumin 1 1/2 teaspoons ginger 2 1/2 teaspoons cinnamon 1/2 teaspoon salt 1 teaspoon dried cilantro hot cooked couscous , for serving (optional) Directions: 1 In a large stockpot, sauté garlic and onion for 2-3 minutes. Add ground turkey and cook. When the turkey is cooked about halfway, add the butternut squash and carrots and cook for about 7 minutes over medium heat, mixing and continuing to break up turkey. 2 Stir in all spices and cook, mixing, for 2 minutes. 3 Add tomatoes, raisins, water, and broth. Bring to a boil, cover, and reduce heat to low. Simmer approximately 20 minutes, until vegetables are softened. 4 Add zucchini and simmer another 5-10 minutes. 5 To serve, add ½ cup cooked couscous to each bowl and pour stew on top of couscous.
GMT 12:20 2017 Friday ,28 July
Oman dining: Saucy, creamy add-onsGMT 03:51 2017 Sunday ,23 April
Dubai-based YouTube chef cooks up a success storyGMT 00:25 2017 Sunday ,23 April
Chinese supermarkets pull Brazil meat from shelves as food safety fears growGMT 08:55 2017 Wednesday ,19 April
Oman dining: Stuffed with a twistGMT 23:49 2017 Friday ,14 April
Foodies queue up for insect-topped noodles in TokyoGMT 00:43 2017 Friday ,14 April
Licences for Brazil meat importers suspended in OmanGMT 19:27 2017 Monday ,27 March
Eat well for lessGMT 19:23 2017 Monday ,27 March
One ingredient five ways: ButternutMaintained and developed by Arabs Today Group SAL.
All rights reserved to Arab Today Media Group 2021 ©
Maintained and developed by Arabs Today Group SAL.
All rights reserved to Arab Today Media Group 2021 ©
Send your comments
Your comment as a visitor