Tropical greenya colada
London - Arabstoday
Ingredients Organic baby spinach leaves 1 peeled and seeded ( if necessary ) orange mineola or navel 2 C of filtered water 1 heaping Tblsp. of raw honey ( for a vegan version you could substitute agave nectar ) 3 heaping tsp. of raw or unrefined coconut oil I C of frozen pineapple 2 frozen bananas Directions Loosely fill your blender with spinach leaves add everything except bananas and blend thoroughly to break down the fibres in the pineapple flesh to avoid having a stringy smoothie add frozen bananas and blend until smooth! serve imediately and enjoy ( or store for up to a day in a glass mason jar to bring for a light work lunch! )
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