Tropical fruit shake
London - Arabstoday
1/2 mango 2 tbsp. frozen pina coloda mix (or 1/8 tsp. natural coconut extract) 1/2 banana, frozen 4 strawberries, frozen 6 ice cubes 1 1/4 cup water 1 heaping tbsp. high- quality protein powder (optional) 1 tsp. flax oil (optional) In a blender, process all the ingredients until thoroughly mixed and serve.
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