600g potatoes, cut in 3cm pieces cooking oil spray 1 tablespoon water 2 cloves garlic, crushed 1 tablespoon maple syrup 3 teaspoons gluten-free curry powder 1 teaspoon ground black pepper 1 teaspoon ground coriander 4 x 150g chicken breast fillets 6 cups frozen green vegetables such as broccoli and green beans Instructions Step 1 Preheat oven to 220°C. Place potatoes on a baking tray lined with baking paper and spray with oil. Bake for 40 minutes, until tender and crisp. Step 2 Meanwhile, in a large bowl, combine water with garlic, maple syrup, curry powder, pepper and coriander. Add chicken and toss to coat. Spray a large frying pan with oil and cook chicken over a high heat for 4-5 minutes each side until browned. Transfer to a lined baking tray. Bake for 15-20 minutes until cooked through. Step 3 Meanwhile, cook green vegetables until just tender. Drain. Serve with chicken and potatoes.
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One ingredient five ways: ButternutMaintained and developed by Arabs Today Group SAL.
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Maintained and developed by Arabs Today Group SAL.
All rights reserved to Arab Today Media Group 2021 ©
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