Method Season the chicken breasts all over with the cumin and lots of ground black pepper. Heat the oil in a large non-stick frying pan and cook the chicken with the onion for 4 mins. Turn the chicken over and cook for a further 3 mins. Stir the onions around the chicken regularly as they cook. Tip the tomatoes and 250ml water into the pan and stir in the harissa, honey, courgettes and chickpeas. Bring to a gentle simmer and cook for 15 mins until the chicken is tender and the sauce has thickened slightly. PER SERVING 293 kcalories, protein 36g, carbohydrate 22g, fat 6 g, saturated fat 1g, fibre 4g, sugar 10g, salt 0.9 g
GMT 12:20 2017 Friday ,28 July
Oman dining: Saucy, creamy add-onsGMT 03:51 2017 Sunday ,23 April
Dubai-based YouTube chef cooks up a success storyGMT 00:25 2017 Sunday ,23 April
Chinese supermarkets pull Brazil meat from shelves as food safety fears growGMT 08:55 2017 Wednesday ,19 April
Oman dining: Stuffed with a twistGMT 23:49 2017 Friday ,14 April
Foodies queue up for insect-topped noodles in TokyoGMT 00:43 2017 Friday ,14 April
Licences for Brazil meat importers suspended in OmanGMT 19:27 2017 Monday ,27 March
Eat well for lessGMT 19:23 2017 Monday ,27 March
One ingredient five ways: ButternutMaintained and developed by Arabs Today Group SAL.
All rights reserved to Arab Today Media Group 2021 ©
Maintained and developed by Arabs Today Group SAL.
All rights reserved to Arab Today Media Group 2021 ©
Send your comments
Your comment as a visitor