Diet and exercise
Diet and exercise are most effective for weight loss when done together, as opposed to just doing one or the other, U.S. researchers suggest.
Dr. Anne McTiernan, a member of
the Fred Hutchinson Cancer Research Center in Seattle, says a yearlong intervention involved 439 overweight-to-obese, sedentary, post-menopausal, Seattle-area women, ages 50-75, who were randomly assigned to one of four groups.
The four categories were:
-- Exercise only, 45 minutes of moderate-to-vigorous aerobic exercise per day, five days a week, three at the Hutchinson Center.
-- Diet only, of 1,200 to 2,000 calories a day, depending on starting weight and fewer than 30 percent of daily calories from fat.
-- Exercise and diet using the same goals as above.
-- No intervention.
The study, published in the journal Obesity, found the majority of women who dieted and exercised regularly lost an average of nearly 11 percent of their starting weight -- exceeding the study's goal of a 10 percent or more reduction in body weight.
"We were surprised at how successful the women were," McTiernan says in a statement. "Even though this degree of weight loss may not bring an obese individual to a normal weight, losing even this modest amount of weight can bring health benefits such as a reduced risk of diabetes, heart disease and cancer."
GMT 12:34 2018 Tuesday ,16 January
On Obstetrics, Gynecology and Infertility begins tomorrowGMT 13:27 2018 Sunday ,14 January
'Hundreds' of lawsuits filed over Lactalis salmonellaGMT 13:35 2018 Friday ,12 January
Philippines: deaths in vaccine row 'consistent with' dengueGMT 14:49 2018 Wednesday ,10 January
Trump marijuana policy reversal stokes fearsGMT 15:03 2018 Monday ,08 January
Trump marijuana policy reversal stokes fearsGMT 18:11 2018 Saturday ,06 January
Tillerson backs Trump as book casts mental health doubtsGMT 07:00 2017 Friday ,29 December
When buying hearing aids: 6 essential things to knowGMT 13:00 2017 Friday ,22 December
A new lease of life for cherished toysMaintained and developed by Arabs Today Group SAL.
All rights reserved to Arab Today Media Group 2021 ©
Maintained and developed by Arabs Today Group SAL.
All rights reserved to Arab Today Media Group 2021 ©
Send your comments
Your comment as a visitor