how to stay fit while fasting and feasting to avoid digestive problems
Last Updated : GMT 09:03:51
Almaghrib Today, almaghrib today
Almaghrib Today, almaghrib today
Last Updated : GMT 09:03:51
Almaghrib Today, almaghrib today

How to stay fit while fasting and feasting to avoid digestive problems

Almaghrib Today, almaghrib today

Almaghrib Today, almaghrib today How to stay fit while fasting and feasting to avoid digestive problems

Intermittent fFasting protocols
Tehran - FNA

Drink prune juice to avoid digestive problems.

Drink at least 35ml of water.

Avoid deep fried food and red meat as it causes acidity and digestion problems.

Have proper protein intake after exercise.

Diabetic patients should be more careful and avoid hypoglycemia (low sugar level in blood).

Fitness Recommendations:

Do cardio exercises like walking or cycling. It helps burn calories and improves stamina.

One can go for low intense resistance training before Ramadan. It helps maintain muscle strength.

Do warm up and stretching exercises. Full body stretching helps improve flexibility and also in detoxification.

You can do mat exercises also like free squats, abs and push ups.

Yoga and meditation helps in detoxification.

Low intense group exercises helps burn calories. Also it's fun as you exercise with others.

Workout for at least 20 to 40 minutes.

Don't exercise when you are fasting. One should exercise either before dawn meal before or after evening meal.

Don't do high intense exercises like high speed running, stepper and heavy weight lifting as it can lead to joint or muscle injuries and complications like low blood pressure, hypoglycemia and dizziness.

almaghribtoday
almaghribtoday

Name *

E-mail *

Comment Title*

Comment *

: Characters Left

Mandatory *

Terms of use

Publishing Terms: Not to offend the author, or to persons or sanctities or attacking religions or divine self. And stay away from sectarian and racial incitement and insults.

I agree with the Terms of Use

Security Code*

how to stay fit while fasting and feasting to avoid digestive problems how to stay fit while fasting and feasting to avoid digestive problems

 



Name *

E-mail *

Comment Title*

Comment *

: Characters Left

Mandatory *

Terms of use

Publishing Terms: Not to offend the author, or to persons or sanctities or attacking religions or divine self. And stay away from sectarian and racial incitement and insults.

I agree with the Terms of Use

Security Code*

how to stay fit while fasting and feasting to avoid digestive problems how to stay fit while fasting and feasting to avoid digestive problems

 



Almaghrib Today, almaghrib today Skincare PR Performance Full Year 2017

GMT 09:22 2018 Monday ,22 January

Skincare PR Performance Full Year 2017
Almaghrib Today, almaghrib today New hunt for flight MH370 gets under way

GMT 11:03 2018 Wednesday ,24 January

New hunt for flight MH370 gets under way
Almaghrib Today, almaghrib today Modern colorful bedroom renovation

GMT 10:57 2017 Thursday ,21 December

Modern colorful bedroom renovation
Almaghrib Today, almaghrib today Puigdemont candidate for Catalan president

GMT 13:56 2018 Tuesday ,23 January

Puigdemont candidate for Catalan president
Almaghrib Today, almaghrib today Turkey detains dozens more

GMT 10:47 2018 Wednesday ,24 January

Turkey detains dozens more

GMT 21:46 2015 Thursday ,01 October

King Abdullah II back to Amman from New York

GMT 12:16 2017 Thursday ,30 November

Russia loses contact with satellite after launch

GMT 15:07 2011 Thursday ,15 September

Danish retailer launches solid gold phone

GMT 13:01 2014 Wednesday ,13 August

Former UN chief criticises HRW Rabaa report

GMT 05:12 2016 Monday ,19 December

More heritage shows at Al Dhafra Festival expected

GMT 18:23 2015 Saturday ,09 May

Sisi meets world leaders in Moscow

GMT 14:39 2012 Wednesday ,07 March

LG Optimus L3 to arrive in Europe this month

GMT 14:16 2012 Monday ,26 November

Ramada Ajman completes Dhs10m hotel

GMT 12:06 2012 Thursday ,08 March

Spied: 2013 Mercedes-Benz S-Class
Almaghrib Today, almaghrib today
 
 Almaghrib Today Facebook,almaghrib today facebook  Almaghrib Today Twitter,almaghrib today twitter Almaghrib Today Rss,almaghrib today rss  Almaghrib Today Youtube,almaghrib today youtube  Almaghrib Today Youtube,almaghrib today youtube

Maintained and developed by Arabs Today Group SAL.
All rights reserved to Arab Today Media Group 2021 ©

Maintained and developed by Arabs Today Group SAL.
All rights reserved to Arab Today Media Group 2021 ©

.almaghribtoday .almaghribtoday .almaghribtoday .almaghribtoday
almaghribtoday almaghribtoday almaghribtoday
almaghribtoday
بناية النخيل - رأس النبع _ خلف السفارة الفرنسية _بيروت - لبنان
almaghribtoday, Almaghribtoday, Almaghribtoday