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Just for Women

Antioxidant capacity of orange juice

Tehran - FNA

The antioxidant activity of citrus juices and other foods is undervalued, experts say. A new technique for measuring this property generates values that are ten times higher than those indicated by current analysis methods. The results suggest that tables on the antioxidant capacities of food products that dieticians and health authorities use must be revised. Orange juice and juices from

Another case against midnight snack

Tehran - FNA

These days, with the abundance of artificial light, TV, tablets and smartphones, adults and children alike are burning the midnight oil. What they are not burning is calories: with later bedtimes comes the tendency to eat. A new study by researchers at the Salk Institute cautions against an extended period of snacking, suggesting instead that confining caloric consumption to an

11 daily habits of remarkably successful people

Tehran - FNA

What are the day-to-day routines of successful individuals? Do these people set their alarms earlier than average people? Do they consume a special type of breakfast prior to working? What is it about exceptionally successful individuals that makes them accomplish incredible feats? Here are their daily routines: Catch the worm. Successful people absolutely wake up early. Because the earlier they

Jogging keeps you young

Tehran - FNA

A new study found that those who run at least 30 minutes, three times a week were less likely to experience age-related physical decline in walking efficiency than those who simply walked. A new study by researchers at Humboldt State University and the University of Colorado, Boulder is shedding light on an unexpected benefit of jogging in older adults. The

What was on prophet’s plate

Tehran - FNA

Modern wellness and nutritional sciences are the contemporary versions of the food ethics and habits of our Prophet Mohammad (peace be upon him). You are what you eat’, goes the old adage. Connecting the dots between this proverb and the noble ways of our beloved Prophet Mohammad (peace be upon him), the natural question to ask is: What did Rasulullah

Vegan diet best for weight

Tehran - FNA

People shed more weight on an entirely plant based diet, even if carbohydrates are also included, a study has concluded. Other benefits of eating a vegan diet include decreased levels of saturated and unsaturated fat, lower BMIs, and improved macro nutrients. The study, conducted by the university's Arnold School of Public Health and published in The International Journal of Applied

Drinking milk increases risk of bone fracture

$Almaghrib Today, almaghrib today Drinking milk increases risk of bone fracture$

New York - UPI

A lot of people drink milk for its calcium, to build strong bones, but a new study claims it might actually be making bones more likely to break. The study comes from Uppsala University in Sweden and is published in the British Medical Journal. Not only does milk contribute to higher likelihood of bone fracture for women, but it raises

Naturally occurring in cocoa reverse memory loss

New York - UPI

People entering their 50s and 60s tend to begin losing some parts of their short-term memory, but compounds found naturally in cocoa may help reverse that occurrence. Researchers from the Columbia University Medical Center provided a cocoa flavanol-containing test drink to 37 healthy volunteers between the ages of 50 and 69. Some received a high-flavanol diet and others received a

In praise of figs for us

Tehran - FNA

Figs and fig trees are familiar to a wide cross-section of human society, both as a common food and for their spiritual importance. What is less well understood is the global nature of this association between figs and humans, which is maintained across species, continents and societies. [I swear] by the Fig and the Olive. (Quran, 95:1) Figs are thought

Grapefruit juice stems weight gain in Mice fed

Tehran - FNA

Mice fed a high-fat diet gained 18 percent less weight when they drank clarified, no-pulp grapefruit juice compared with a control group of mice that drank water, a new study demonstrated. Juice-drinking mice also showed improved levels of glucose, insulin and a type of fat called triacylglycerol compared with their water-drinking counterparts. A new study, to be published in the

Grapefruit juice may have weight loss benefits

Washington - UPI

As part of a new study at the University of California, Berkeley, two groups of mice were fed a high-fat diet. One group was also given clarified, pulp-free grapefruit juice. The other drank water. At the end of the experiment, the juice-drinkers had put on 18 percent fewer pounds than the control group. "I was surprised by the findings," study

High-sugar diet no problem for genetic mutants

Tehran - FNA

Imagine being able to take a pill that lets you eat all of the ice cream, cookies, and cakes that you wanted - without gaining any weight. New research from USC suggests that dream may not be impossible. A team of scientists led by Sean Curran of the USC Davis School of Gerontology and the Keck School of Medicine of

Grape, anti-aging food to keep you healthier

Tehran - FNA

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